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Brainspotting
A brain-body method that may support the processing of trauma, deep-seated emotional pain, and addictive behaviors.
Warm, collaborative, judgment-free therapy
A Safe Place to Begin Again
Welcome. I’m Krissiane, a Licensed Marriage and Family Therapist. I offer a warm, steady, and judgment-free space where you can slow down, feel supported, and begin making sense of what you have been carrying.
Together, we can honor your story, care for the parts of you that need attention, and gently build toward more peace, clarity, and hope.
A message to the “you today”
I admire the present you that is showing up today.
By showing up for yourself today, you are creating the opportunity to receive the respect, care, and attention you have always deserved.
The way you imagine your future can deeply shape how you feel in the present. Because of this, a core part of our work together will be creating space for hope where it has been lost, or strengthening the hope you already carry.
A safe space to explore and heal
A space to understand yourself with care.
You are an individual with unique experiences, and therapy should honor your story, your needs, and your pace.
My practice is grounded in empathy, safety, and trust. I offer client-led sessions where you can explore your thoughts and emotions with care, curiosity, and support.
Whether you are navigating a major life transition, managing daily stressors, or healing from past wounds, you are welcome to bring the parts of your story that feel ready to be seen.
My therapeutic toolbox
An integrative approach to support your individual needs.
I draw from evidence-informed and compassionate approaches to support emotional healing, resilience, self-understanding, and practical change.
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Psychodynamic and Informed in Internal Family Systems
A compassionate approach to exploring how past experiences, inner parts, and emotional patterns shape the way you relate to yourself and others.
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Positive Psychology
A strength-based approach focused on supporting growth, cultivating joy, and exploring what fulfillment can look like for you.
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CBT & DBT Skills
Practical, structured tools that may help with distress tolerance, emotional regulation, and day-to-day coping.
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Harm Reduction
A compassionate, non-judgmental approach that meets you where you are and supports safer, more intentional choices.
Compassionate care for all stages of life
Areas of Focus & Expertise
I support teens, adults, and older adults from all walks of life. Every individual is unique, and I tailor my approach to your specific needs.
Trauma & PTSD
Supporting the processing of painful experiences and rebuilding a sense of emotional safety.
Anxiety & Depression
Exploring ways to find steadiness, regulate emotions, and reconnect with hope.
Self-Esteem & Identity
Supporting self-compassion, confidence, and a deeper understanding of who you are.
Shame
Gently exploring feelings of shame, self-criticism, and unworthiness while building self-compassion and emotional safety.
Relationship Issues
Supporting healthier communication, boundaries, trust, and connection in personal, family, and romantic relationships.
Neurodiversity
Honoring your unique brain wiring while exploring ways to navigate a world not always built for it.
Addictive Behaviors
Using Brainspotting-informed care and harm reduction to explore underlying pain and support safer choices.
Life & Midlife Transitions
Supporting you through the stress, grief, uncertainty, and growth that can come with changing life chapters.
Deep Emotional Distress
A safe, non-judgmental space for self-harm thoughts or suicidal ideation, with a focus on emotional safety and practical planning.
When you feel ready
I would be honored to support you.
Reaching out can feel like a big step. You are welcome to begin with a free consultation, ask questions, and see whether this feels like the right space for you.
If you are experiencing an emergency or are in immediate danger, please call 911, call or text 988, or go to the nearest emergency room. Email is not monitored for crisis support.